Beauty and Menopause – What You Need to Know
Skincare for Menopause

Hormonal shifts related to menopause means caring for your self in some new ways. One of those is rethinking your beauty care regimen. The transition during this time can be made much more graceful if you have an understanding of the changes affecting you and how you care for your skin. Menopause and the immediate […]

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Safe Skin Care Made Easy
Herbal Skincare

One of the things I try to do for my students is take a complex subject and make it simple. What could be more complicated than the ingredient list on your skin care products! Without a degree in chemistry, how do you know what’s safe? There are thousands of synthetic chemicals circulating out there and […]

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Stubborn Acne? Start Drinking! 5 Best Herbal Teas for Troubled Skin
Herbal Tea for Acne

So you’re doing everything you can to take care of your blemished skin – great regimen, great cleansing, avoiding pore clogging ingredients and triggers, eating well – yet you’re still experiencing breakouts. Could your skin be telling you something about your internal environment? After all, your outer appearance is an expression of your internal well […]

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Effective Herbal Care for Cold and Flu Season
Lemon Ginger Tea

There are many home health remedies available to us that are simple to make or take at home that can truly lessen the severity and length of a cold or flu illness. Many of these are recipes passed down from our grandmothers and have been used for hundreds of years. Even though many of these […]

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Breathe Easy, 7 Ways to Unwind from the Holidays
Holiday Stress

The holiday flurry is nearly over and this season seemed faster than ever. Do you feel stressed by it all and are your blemishes blossoming because of it? If your nervous system is a bit out of sorts, here are seven sure ways to help. 1)    Nutrition Calcium is nourishing for the nervous system. Be […]

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