Top 10 Herbs for Reducing Stress
Top Herbs for Stress

We all experience stressful situations from overwork, illness, or even relationships. There are many examples. This is why it’s important to know the top herbs for reducing stress. When stress continues for some time, it can throw us off balance, affecting the nervous system and taking a toll on our overall wellbeing. Fortunately, there are […]

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Top Herbs for Energy
Top Herbs for Energy

When you need that energy boost for the intense workout, college exams, recovery from illness or even from just being generally stressed out, there are powerfully effective herbs to the rescue. Herbalism shines when it comes to increasing energy levels physically, mentally and emotionally. Herbs for energy are not strongly stimulating such as coffee, rather […]

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Natural Remedies to Boost Immunity
natural natural remedies to boost immunity

There is so much we can do to help prevent getting sick this cold and flu season. The best part is that it’s easier than you think with natural remedies to boost immunity! There are a few smart measures we can take to keep ourselves well. It’s the health-giving foods and herbal remedies that are […]

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Effective Herbal Care for Cold and Flu Season
Lemon Ginger Tea

There are many home health remedies available to us that are simple to make or take at home that can truly lessen the severity and length of a cold or flu illness. Many of these are recipes passed down from our grandmothers and have been used for hundreds of years. Even though many of these […]

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Breathe Easy, 7 Ways to Unwind from the Holidays
Holiday Stress

The holiday flurry is nearly over and this season seemed faster than ever. Do you feel stressed by it all and are your blemishes blossoming because of it? If your nervous system is a bit out of sorts, here are seven sure ways to help. 1)    Nutrition Calcium is nourishing for the nervous system. Be […]

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